[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gagls.sk\/praca-z-domu-urobte-si-harmonogram-aby-ste-sa-nezblaznili\/#Article","mainEntityOfPage":"https:\/\/www.gagls.sk\/praca-z-domu-urobte-si-harmonogram-aby-ste-sa-nezblaznili\/","headline":"Pr\u00e1ca z domu? Urobte si harmonogram, aby ste sa nezbl\u00e1znili.","name":"Pr\u00e1ca z domu? Urobte si harmonogram, aby ste sa nezbl\u00e1znili.","description":"Dnes je ve\u013emi popul\u00e1rne pracova\u0165 z\u00a0domu. Ste p\u00e1nmi svojho \u010dasu, teda aspo\u0148 do istej miery, … ","datePublished":"2019-01-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.gagls.sk\/author\/#Person","name":"","url":"https:\/\/www.gagls.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gagls.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gagls.sk\/wp-content\/uploads\/img_a298673_w16691_t1553704697.jpg","url":"https:\/\/www.gagls.sk\/wp-content\/uploads\/img_a298673_w16691_t1553704697.jpg","height":0,"width":0},"url":"https:\/\/www.gagls.sk\/praca-z-domu-urobte-si-harmonogram-aby-ste-sa-nezblaznili\/","about":["Business"],"wordCount":391,"articleBody":"Dnes je ve\u013emi popul\u00e1rne pracova\u0165 z\u00a0domu. Ste p\u00e1nmi svojho \u010dasu, teda aspo\u0148 do istej miery, nikto v\u00e1m nestoj\u00ed za chrbtom, ne\u017eenie v\u00e1s, no jednoducho ide\u00e1lny \u017eivot. Ak si v\u0161ak ned\u00e1te dostato\u010dn\u00fd pozor, m\u00f4\u017eete sa dosta\u0165 do kolobehu, ktor\u00fd v\u00e1s privedie k\u00a0\u0161ialenstvu. Preto nie je zl\u00e9 ak si vytvor\u00edte striktn\u00fd harmonogram. V\u00a0mojom pr\u00edpade mi ve\u013emi pomohol.\u00a0Ke\u010f som za\u010dal pracova\u0165 z\u00a0domu, od nad\u0161enia som prv\u00e9 dni ani nespal. V\u0161etko bolo tak super. K\u00e1vi\u010dka, obed alebo cigarety kedy len chcem. R\u00e1no som nemusel vst\u00e1va\u0165 a\u00a0hna\u0165 sa do pr\u00e1ce, aby som n\u00e1hodou neme\u0161kal. No jednoducho, v\u0161etko bolo ide\u00e1lne.Asi po t\u00fd\u017edni som sa ale pristihol pri tom, \u017ee som zo svojho bytu nevy\u0161iel ani raz von. Jedla som mal dos\u0165, z\u00e1soby k\u00e1vy e\u0161te nedoch\u00e1dzali a\u00a0ani cigarety neboli v\u0161etky minut\u00e9. Ke\u010f mi zavolala mama, uvedomil som si, \u017ee ani len netu\u0161\u00edm, ko\u013eko je hod\u00edn a\u00a0ak\u00fd je vlastne de\u0148. Krok za krokom som si toti\u017e \u00faplne vymenil svoj rytmus d\u0148a a\u00a0noci. Vst\u00e1val som o\u00a0tretej poobede a\u00a0pracoval asi do piatej r\u00e1na. Vtedy som si uvedomil, \u017ee to mus\u00edm zmeni\u0165, lebo inak skon\u010d\u00edm na psychiatrii.\u00a0Povedal som si, \u017ee pracova\u0165 mus\u00edm stanoven\u00fd \u010das. V\u00a0mojom pr\u00edpade to bolo od deviatej do jednej. Potom som si dal obed\u0148aj\u0161iu pauzu, kedy som na svoj notebook ani len nepozrel. S\u00a0pracovn\u00fdmi povinnos\u0165ami som za\u010dal op\u00e4\u0165, okolo tretej poobede a\u017e do deviatej ve\u010der. potom som si pozrel film, i\u0161iel niekam von, alebo sa venoval inej NEPRACOVNEJ \u010dinnosti. Vydr\u017ealo mi to asi t\u00fd\u017ede\u0148 a\u00a0potom som sa op\u00e4\u0165 dostal do toho zl\u00e9ho kolobehu. Asi na tret\u00edkr\u00e1t mi to ale kone\u010dne vy\u0161lo a\u00a0takto fungujem a\u017e dodnes. Preto by som v\u00e1s chcel varova\u0165 pred rovnakou chybou. Ak pracujete z\u00a0domu, mali by ste ma\u0165 viac \u010dasu na svoje aktivity, prech\u00e1dzky, dovolenky, turistiku, \u010di \u0161port. Nie zabi\u0165 polovicu d\u0148a sp\u00e1nkom a\u00a0cel\u00fa noc pr\u00e1cou. Takto nebudete vyspat\u00ed, spokojn\u00ed so svojim vo\u013en\u00fdm \u010dasom a\u00a0ani so svojou pr\u00e1cou.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00e1ca z domu? Urobte si harmonogram, aby ste sa nezbl\u00e1znili.","item":"https:\/\/www.gagls.sk\/praca-z-domu-urobte-si-harmonogram-aby-ste-sa-nezblaznili\/#breadcrumbitem"}]}]