[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gagls.sk\/starostlivost-o-svoje-telo\/#Article","mainEntityOfPage":"https:\/\/www.gagls.sk\/starostlivost-o-svoje-telo\/","headline":"Starostlivos\u0165 o svoje telo","name":"Starostlivos\u0165 o svoje telo","description":"Vlasy \u00a0 Vo v\u0161eobecnosti platia z\u00e1kladn\u00e9 pravidl\u00e1, ako si neum\u00fdva\u0165 vlasy \u010dasto. Ak v\u00e1m pr\u00eddu … ","datePublished":"2025-02-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.gagls.sk\/author\/#Person","name":"","url":"https:\/\/www.gagls.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gagls.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gagls.sk\/wp-content\/uploads\/img_a297604_w16790_t1552055971.jpg","url":"https:\/\/www.gagls.sk\/wp-content\/uploads\/img_a297604_w16790_t1552055971.jpg","height":0,"width":0},"url":"https:\/\/www.gagls.sk\/starostlivost-o-svoje-telo\/","about":["\u017deny"],"wordCount":403,"articleBody":"\tVlasy\u00a0Vo v\u0161eobecnosti platia z\u00e1kladn\u00e9 pravidl\u00e1, ako si neum\u00fdva\u0165 vlasy \u010dasto. Ak v\u00e1m pr\u00eddu neumyt\u00e9, len si ich zmyte \u010distou vodou, preto\u017ee nadmern\u00e9 pou\u017e\u00edvanie prostriedkov na vlasy im \u0161kod\u00ed. Rovnako im \u0161kod\u00ed v\u0161etka vlasov\u00e1 ch\u00e9mia, preto im doprajte p\u00e1r dn\u00ed vo\u013ena od such\u00fdch \u0161amp\u00f3nov, g\u00e9lov a\u00a0masiek. Po um\u00fdvan\u00ed si ich poriadne vy\u010de\u0161te, aby ste odstr\u00e1nili z\u00a0hlavy vypadan\u00e9 vlasy. Najd\u00f4le\u017eitej\u0161\u00edm aspektom pri spr\u00e1vnej starostlivosti je v\u00fdber vhodn\u00e9ho \u0161amp\u00f3nu. Vyh\u013ead\u00e1vajte len tie, ktor\u00e9 s\u00fa na v\u00e1\u0161 typ vlasov. Po umyt\u00ed si vlasy o\u0161etrite kondicion\u00e9rom. Ak nem\u00e1te \u010das, zvo\u013ete ten, ktor\u00fd sa nemus\u00ed zm\u00fdva\u0165. Po umyt\u00ed si ich nezv\u00e4zujte do gumi\u010diek, mohli by sa pol\u00e1ma\u0165. Rovnako necho\u010fte spa\u0165 s\u00a0mokr\u00fdmi vlasmi. Rad\u0161ej si ich umyte skor\u0161ie a\u00a0vysu\u0161te si ich do uter\u00e1ka, v\u00a0najnutnej\u0161om pr\u00edpade si ich vyf\u00e9nujte.\u00a0\tPoko\u017eka tela\u00a0Z\u00e1kladom spr\u00e1vnej starostlivosti o\u00a0poko\u017eku tela je jej um\u00fdvanie. S\u00a0um\u00fdvan\u00edm by ste to nemali preh\u00e1\u0148a\u0165, a\u00a0ur\u010dite nepou\u017e\u00edva\u0165 pr\u00edli\u0161 hor\u00facu vodu Sprchov\u00fd g\u00e9l si vyberajte s\u00a0rovnak\u00fdm pH, ako m\u00e1 va\u0161a ko\u017ea. Rovnako vyberajte aj typ sprchov\u00e9ho g\u00e9lu na v\u00e1\u0161 typ poko\u017eky. Po umyt\u00ed ju hydratujte a\u00a0pou\u017eite o\u0161etruj\u00face pr\u00edpravky. Vtedy toti\u017e poko\u017eka lep\u0161ie absorbuje ich \u00fa\u010dinn\u00e9 l\u00e1tky. V\u00a0lete pou\u017e\u00edvajte opa\u013eovacie kr\u00e9my.\u00a0\tPle\u0165\u00a0D\u00f4kladne ju \u010distite. Voda nesta\u010d\u00ed. Pou\u017eite \u010distiace g\u00e9ly, mlieka alebo ple\u0165ov\u00fa vodu. Po odstr\u00e1nen\u00ed mejkapu odli\u010dova\u010dom ju e\u0161te do\u010distite ple\u0165ovou vodou. Hydratujte ple\u0165 zvn\u00fatra aj zvonka. Pite ve\u013ea vody v\u00a0priebehu cel\u00e9ho d\u0148a a\u00a0pou\u017e\u00edvajte bu\u010f\u00a0 ple\u0165ov\u00e9 mlieka alebo oleje. Aspo\u0148 trikr\u00e1t do t\u00fd\u017ed\u0148a doprajte va\u0161ej pleti peeling. Pre bio \u017eeny odpor\u00fa\u010dam dom\u00e1ce ple\u0165ov\u00e9 masky, a\u00a0tu je jedna z\u00a0nich:\u00a0Pre \u017eiariv\u00fa a\u00a0\u010dist\u00fa ple\u0165 n\u00e1m posta\u010dia 3 suroviny a\u00a0to: med, ban\u00e1n a\u00a0p\u00e1r kvapiek citr\u00f3novej \u0161\u0165avy.Roztla\u010dte ban\u00e1n, pridajte ly\u017eicu medu a\u00a0zop\u00e1r kvapiek citr\u00f3novej \u0161\u0165avy. Zmie\u0161ajte, rozotrite na tv\u00e1r a\u00a0nechajte zaschn\u00fa\u0165. Zmyte. A\u00a0je hotovo.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Starostlivos\u0165 o svoje telo","item":"https:\/\/www.gagls.sk\/starostlivost-o-svoje-telo\/#breadcrumbitem"}]}]